|
The Book Outline
 | Part I: We are all
PaleoPeople... we are cavemen and cavewomen
 | Chapter 1: The Human Body:
A fantastic design and/or selection for survival
 | A touch of Anatomy,
Physiology, and Pathophysiology |
|
| Chapter 2: Feast or Famine:
It was a cyclic world |
| Chapter 3: Fat, Fat,
Fantastic Fat: Without it, you would be dead
|
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| Part II: Revolutions:
Agricultural and Industrial
| Chapter 4: Farming and Food
Production |
| Chapter 5: Industrial
Machinery and Physical Labor
|
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| Part III: Obesity as an
Environmental Disorder
| Chapter 6: Too Much Food |
| Chapter 7: Too Little
Physical Exercise
|
|
| Part IV: Weight
Control in the New Millennium:
The Yo-Yo Diet & Lifestyle
| Chapter 8: Weight
Gain-Loss-Gain Cycles
Yo-Yo-ing...
is normal, natural, and acceptable |
| Chapter 9: Evaluating and
Modifying Your Environment |
| Chapter 10: Diets, Diets, Diets:
What works for you? |
| Chapter 11: Physical
Exercise: Plan it, schedule it, do it!
|
|
| Part V: Making it Work
For You
| Chapter 12: Setting Goals
and Implementing Your Strategic Plan for Weight Control |
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